對許多上班族與忙碌族群而言，想維持一整天的能量並不容易。咖啡雖然提神，但常伴隨心悸、焦慮與午後疲倦反撲。近年來，「瑪卡」成為不少人提升體力與調節生理的熱門選擇。它不是人名，而是來自秘魯高原的十字花科植物，被稱為「秘魯人蔘」，富含多種營養，可以讓身體更有電。以下帶你深入了解瑪卡為什麼這麼受歡迎，以及如何選得更安心。
瑪卡：天然能量來源，幫助穩定身心</h2> <p class="">瑪卡含有多種胺基酸、礦物質與維生素，能協助提升身體能量、調節生理機能、滋補強身，甚至對穩定情緒、幫助入睡也有助益。無論是追求表現的運動族、成天忙到沒電的上班族、想提升魅力的男性，或是氣色較差的女性，都能透過適度補充讓身體補回「滿格電力」。</p> <p class="">多數人都能安心食用，但懷孕、哺乳中或有荷爾蒙相關疾患的人，建議先諮詢醫師再補充較為保險。</p> <h2 class="wp-block-heading">如何挑選不踩雷？劑量、複方與安全性是關鍵</h2> <p class="">挑選瑪卡時，首要注意的是有效劑量：建議選擇含 2500 毫克瑪卡的產品，並搭配 2500 毫克精胺酸，能更明顯強化活力。若再加入鋅、西伯利亞人蔘、蛹蟲草、透納葉等複方，效果更加加乘。</p> <p class="">此外，瑪卡有黃、紅、紫、黑等不同顏色，營養組成各異，搭配補充更均衡。購買前也務必確認檢驗報告、原料來源與專利認證，確保品質與安全無虞。</p> <p class="">在日常繁忙與高壓之間，想讓身體維持更穩定的能量，不妨將瑪卡納入保養計畫。每天補一包，讓元氣多一點、負擔少一點，生活步調也能更有餘裕。</p> <p class="">文、整理／楊依嘉、Zelia H 影音／黃子軒</p> <p><strong>延伸閱讀：</strong></p> <p><a href="https://heho.com.tw/archives/344627?utm_campaign=rss&utm_source=leho&utm_medium=heho" target="_blank" rel="noopener">瑪卡號稱祕魯人參！盤點瑪卡 5 個功效、瑪卡挑選原則、該怎麼吃</a></p> <p><a href="https://heho.com.tw/archives/310880?utm_campaign=rss&utm_source=leho&utm_medium=heho" target="_blank" rel="noopener">2024 市售 10 款熱門瑪卡推薦！一次搞懂瑪卡功效、挑選方法、適合族群</a></p> </div> </div> </section> <!-- Right 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dark:text-white hover:text-sky-600 dark:hover:text-sky-600 font-bold text-lg leading-6 transition_3"> 屏東調查站 × 屏基醫院攜手 強化醫療資安、防詐守個資 </a> <p class="text-sm line-clamp-3 dark:text-neutral-400"> 記者游宏琦／屏東採訪報導 醫療資安成國安要項 調查站首度與南部關鍵醫療院所締結合作備忘錄 隨著全球網路攻擊頻率升高，醫療院所成為駭客最常盯上的重要標的。為強化南臺灣醫療量能的資訊安全，法務部調查局屏東縣調查站今（3）日與**屏基醫療財團法人屏東基督教醫院（屏基醫院）**正式簽署「國家資通安全聯防與情資分享合作備忘錄（MOU）」。 屏基與屏東縣調查站共同簽署資安協防 此次儀式於屏基醫院六樓小會議室舉行，由屏基醫院院長吳榮州主持，調查站主任張傑程代表簽署，雙方主管與同仁到場觀禮，象徵跨領域合作的重要里程碑。 屏基醫院—南臺灣急重症核心 亦是高風險資安標的 屏基醫院是屏東地區最重要的重度急救責任醫院之一： 每月急診量逾 6,000 人次，占屏東市近五成急診量能 具備南臺灣急重症處置能力、緊急應變系統、長照2.0 A級中心功能 多次榮獲醫療奉獻獎，有「醫界奧斯卡常勝軍」之譽 正積極推動 智能醫療大樓，打造智慧醫療基地 隨著醫療數位化、病歷系統雲端化、AI 診療導入，巨量個資與醫療資料皆成為駭客覬覦的目標，資安防護的重要性已等同於醫療品質本身。 資安威脅升級：從釣魚郵件到假網站/醫療第一線最需要「即時通報與聯防」 近年詐騙手法層出不窮，包括： 偽造醫療檔案通知 仿冒政府簡訊、院內公文 假冒雲端病歷更新連結 駭客勒索醫療資料庫 許多攻擊以「極高擬真度」的社交工程方式滲入，只要一位醫事人員點了錯誤連結，可能導致醫院系統癱瘓、病患資料外洩甚至急救設備失效。 調查站主任張傑程指出，「資安已不只是技術問題，而是公共安全問題，需要跨機關、跨專業共同防衛。」 MOU 四大核心內容：從教育、通報到聯防的全方位合作，此次簽署的合作備忘錄包括： 1. 資安情資分享 建立跨機關資料交換平台，將最新的攻擊模式、威脅通報即時傳遞。 2. 緊急通報機制 若發現異常入侵、勒索事件，可由調查站提供即時鑑識協助與偵辦動能。 3. 資安訓練與宣導 定期對醫療人員進行社交工程防護、資料保密與網安識讀教育，減少第一線操作失誤。 4. 建立共同防護帶 透過合作，使屏基醫院成為南部醫療資安示範點，未來擴大至更多院所。 守護醫療，也守護民眾信任讓病患「看診安心、資料更安心」 在巨量醫療資料被視為「新石油」的時代，醫療資安已與醫療品質並列： 資料不外洩，是病患尊嚴 系統不中斷，是生命安全 聯防合作，是醫療永續基礎 屏基院長吳榮州表示，醫院以病人為中心，從急重症、長照到社區醫療都需倚靠穩定的資訊系統，「今天的簽署，是守護病患與醫療品質的重要一環。」 屏東調查站盼更多醫療院所加入資安聯防網 調查站表示，此次合作並非單一事件，而是希望透過屏基醫院的示範，讓更多南部醫療院所加入，逐步形成完整的資安韌性防護網。 </p> <div class="text-neutral-500 capitalize flex items-center gap-1 text-xs"> <span>Admin</span> <svg width="12" height="12" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"> <path fill="currentColor" d="M128 0c17.7 0 32 14.3 32 32l0 32 128 0 0-32c0-17.7 14.3-32 32-32s32 14.3 32 32l0 32 48 0c26.5 0 48 21.5 48 48l0 48L0 160l0-48C0 85.5 21.5 64 48 64l48 0 0-32c0-17.7 14.3-32 32-32zM0 192l448 0 0 272c0 26.5-21.5 48-48 48L48 512c-26.5 0-48-21.5-48-48L0 192zm64 80l0 32c0 8.8 7.2 16 16 16l32 0c8.8 0 16-7.2 16-16l0-32c0-8.8-7.2-16-16-16l-32 0c-8.8 0-16 7.2-16 16zm128 0l0 32c0 8.8 7.2 16 16 16l32 0c8.8 0 16-7.2 16-16l0-32c0-8.8-7.2-16-16-16l-32 0c-8.8 0-16 7.2-16 16zm144-16c-8.8 0-16 7.2-16 16l0 32c0 8.8 7.2 16 16 16l32 0c8.8 0 16-7.2 16-16l0-32c0-8.8-7.2-16-16-16l-32 0zM64 400l0 32c0 8.8 7.2 16 16 16l32 0c8.8 0 16-7.2 16-16l0-32c0-8.8-7.2-16-16-16l-32 0c-8.8 0-16 7.2-16 16zm144-16c-8.8 0-16 7.2-16 16l0 32c0 8.8 7.2 16 16 16l32 0c8.8 0 16-7.2 16-16l0-32c0-8.8-7.2-16-16-16l-32 0zm112 16l0 32c0 8.8 7.2 16 16 16l32 0c8.8 0 16-7.2 16-16l0-32c0-8.8-7.2-16-16-16l-32 0c-8.8 0-16 7.2-16 16z" /> </svg> <span>十二月 4, 2025</span> <svg width="14" height="14" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> <path fill="currentColor" d="M168.2 384.9c-15-5.4-31.7-3.1-44.6 6.4c-8.2 6-22.3 14.8-39.4 22.7c5.6-14.7 9.9-31.3 11.3-49.4c1-12.9-3.3-25.7-11.8-35.5C60.4 302.8 48 272 48 240c0-79.5 83.3-160 208-160s208 80.5 208 160s-83.3 160-208 160c-31.6 0-61.3-5.5-87.8-15.1zM26.3 423.8c-1.6 2.7-3.3 5.4-5.1 8.1l-.3 .5c-1.6 2.3-3.2 4.6-4.8 6.9c-3.5 4.7-7.3 9.3-11.3 13.5c-4.6 4.6-5.9 11.4-3.4 17.4c2.5 6 8.3 9.9 14.8 9.9c5.1 0 10.2-.3 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class="xl:px-3"> <a href="https://www.twonlinenews.com/冬季饗宴限定美味上桌-新竹老爺酒店開啟暖心味蕾" class="block w-full h-64 group overflow-hidden"> <img class="w-full h-full object-cover group-hover:scale-105 transition_5" src="/static/upload/image/202512/e6e7d4acdf026403c37ce4b690c664b0.jpg" alt="" /> </a> <div class="space-y-2 divide-y divide-neutral-200 dark:divide-neutral-700"> <div class="py-2 space-y-2"> <a href="https://www.twonlinenews.com/冬季饗宴限定美味上桌-新竹老爺酒店開啟暖心味蕾" class="line-clamp-2 text-neutral-800 dark:text-white hover:text-sky-600 dark:hover:text-sky-600 font-bold text-lg leading-6 transition_3"> 冬季饗宴限定美味上桌 新竹老爺酒店開啟暖心味蕾 </a> <p class="text-sm line-clamp-3 dark:text-neutral-400"> ▲新竹老爺酒店代理主廚李尚耕選用來自純淨海域的野生石斑，以現點現煮方式保留魚肉結實與膠質豐厚的口感。（圖 / 記者俞婷攝） 【亞太新聞網 / 記者俞婷 / 新竹報導】 時值冬寒時節，新竹老爺酒店即日起到12月31日，以「海陸珍饈、溫補養身、松茸極味」三大主題推出季節限定料理，二樓Le Cafe咖啡廳以野生石斑鮮魚湯揭開海味序幕；明宮粵菜廳帶來溫補鍋物；中山日本料理則端出秋味象徵的松茸珍饈，為饕客獻上最完整的秋冬味覺體驗。 以中、西、日三大料理為主軸的Le Cafe 咖啡廳，打造精緻海陸自助饗宴，多款現做料理、精選海鮮與自製甜點一次匯集，視覺與味覺皆大幅升級。代理主廚李尚耕選用來自純淨海域的野生石斑，以現點現煮方式保留魚肉結實與膠質豐厚的口感，搭配薑絲、枸杞熬煮成清澈溫潤的湯頭，每一口皆是自然鮮甜。 ▲新竹老爺酒店代理主廚李尚耕選用來自純淨海域的野生石斑，以現點現煮方式保留魚肉結實與膠質豐厚的口感。（圖 / 記者俞婷攝） 自助餐檯網羅多國精華料理，有極鮮海味冷盤、人氣日式壽司、生魚片、港點、干貝手卷及創意佳餚一應俱全，肉品則包含粉嫩多汁的現切爐烤牛排、香烤羊排、德國脆皮豬腳與經典片皮鴨等人氣料理；甜點區則以法式小塔、蛋糕、巧克力甜點、當令水果與哈根達斯冰淇淋，為饗宴畫下完美句點。 明宮粵菜廳因應冬季進補需求，主廚黃堯國推出三款兼具養身與美味的冬季限定鍋物，「酸菜白肉鍋」以手工發酵酸菜襯托白肉甘甜，湯底酸香開胃；「仙草黨蔘花膠雞」加入黨蔘與珍貴花膠，以低溫慢火熬出濃郁膠質；「何首烏排骨」以中藥材與台灣溫體排骨燉煮3個小時，滋味溫潤不膩。 中山日本料理廳則精選日本秋季最具代表性的高級食材「松茸」，香氣濃郁、菌柄結實，是饕客必嘗的秋味象徵，今年由副主廚戴志勻以多道經典料理呈現松茸的極致風味，菜色內容包括「松茸土瓶蒸」是最具代表性的松茸料理，以松茸搭配雞肉、銀杏、三葉草等蒸煮。清湯倒出後飲用，香氣清雅、醇透，能最大化體現松茸原始的清香。另一道「松茸炊飯」，選用日本品種越光米以柴魚高湯加入味啉、醬油、清酒及薄切松茸煮約20分鐘後關火再燜10分鐘，使香氣完全融入米飯，是日本家庭料理最受歡迎的秋季佳餚。 另一道「松茸燒烤」則是將新鮮松茸手撕後以炭火直烤，只需加少量醬油或鹽即可，簡單的調味更能突顯松茸獨有的濃郁香氣，被視為最奢華的品味方式；「松茸吸物」是懷石料理常見的開端湯品，以昆布高湯搭配薄切松茸，清香淡雅。 </p> <div class="text-neutral-500 capitalize flex items-center gap-1 text-xs"> <span>Admin</span> <svg width="12" height="12" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"> <path fill="currentColor" d="M128 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object-cover" src="/static/upload/image/202512/97e96262af1e6a3c3777d2f542b9fc54.jpg" alt="" /> </figure> <h2 class="col-span-2 line-clamp-3 text-neutral-600 hover:text-sky-600 transition_3 dark:text-neutral-50 dark:hover:text-sky-600"> 冷空氣發威！愈晚愈冷 今晚北部下探14度、濕冷轉乾冷 </h2> </div> </a> </div> </div> <div class="xl:px-3 xl:pr-0"> <a href="https://www.twonlinenews.com/胡文琦專欄酸詹惟中可扯詹兒不可" class="block w-full h-64 group overflow-hidden"> <img class="w-full h-full object-cover group-hover:scale-105 transition_5" src="/static/upload/image/202512/116fcfc56b6be7ef0bff713b6ab3be4f.jpg" alt="" /> </a> <div class="space-y-2 divide-y divide-neutral-200 dark:divide-neutral-700"> <div class="py-2 space-y-2"> <a href="https://www.twonlinenews.com/胡文琦專欄酸詹惟中可扯詹兒不可" class="line-clamp-2 text-neutral-800 dark:text-white hover:text-sky-600 dark:hover:text-sky-600 font-bold text-lg leading-6 transition_3"> 【胡文琦專欄】酸詹惟中可，扯詹兒不可 </a> <p class="text-sm line-clamp-3 dark:text-neutral-400"> 文/胡文琦 親民黨發言人 針對中共近期因日本首相高市早苗一席「台灣有事、日本有事」的國會正式質詢發言，祭出了一連串「組合拳」的反制措施，對此，命理師詹惟中24日在臉書上發文暗酸高市早苗是「刻薄無福、尖嘴猴腮」，言論一出立刻被網友炎上，儘管詹惟中隨後刪文並在25日發文道歉。唯網友們還是「反走過必留下痕跡、柯南」的挖出了他在日本京都與大阪，為女兒所開的4間民宿，並將詹惟中暗酸高市早苗的貼文翻譯成日文，呼籲台日的網友共同抵制。 對於網友迅速確實的「肉搜結果」，詹惟中日昨懇求網友不要傷害他的女兒，並指出他會對不實的指控蒐證提告云云。坦白說，詹惟中當然必須像個爺們、漢子地為自己的發言或信仰負責沒錯。但若干網友見獵心喜且無限情勒的情緒發言，諸如「自己的長相獐頭鼠目詹先生、詹惟中自己面相奇差無比而且算命經常鬧笑話還敢出言不遜汙辱高市早苗」等，乃至是有意無意地明示暗示網友們可以一起修理詹惟中的女兒，說實話，也稱不上是什麼高明有理有禮的作為。 準此，還是那句老話，「個人造業個人擔」與「罪不及妻孥」，網友們可以不喜歡並大酸詹惟中沒錯，但若要無限上綱至詹惟中的女兒而進行株連九族的「連坐處分」的話，那也不是好漢英雄所應為。遑論在台灣自由民主的多元文化下，果若我們同意或噤聲不語這樣牽拖行為的話，那日後藍綠白黃紅的惡意政治攻擊，也將會像「潘朵拉的盒子」被打開，惡靈們將會四處獵巫的嗜血每個人，那將是何等悲慘的阿修羅地獄世界。 *專欄反映作者意見，不代表本社立場 </p> <div class="text-neutral-500 capitalize flex items-center gap-1 text-xs"> <span>Admin</span> <svg width="12" height="12" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"> <path fill="currentColor" d="M128 0c17.7 0 32 14.3 32 32l0 32 128 0 0-32c0-17.7 14.3-32 32-32s32 14.3 32 32l0 32 48 0c26.5 0 48 21.5 48 48l0 48L0 160l0-48C0 85.5 21.5 64 48 64l48 0 0-32c0-17.7 14.3-32 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